serious business

I feel stronger now that i am teaching my class and maybe a little thinner, but my pants still don't fit me very well, and i have a pooching tummy! i am just waiting to start loosing weight again, b/c we work so hard mon/wed/fri. and for 45 min. i think i already wrote about how the first week or two i lost 2 or 3 lbs, but within 2 days i gained 2 back. have does that work? i thought maybe muscle, but i don't know how that works either or if that is even true. anyway, i wish i knew how my body worked better.

i agree! we can gain focus again and loose weight. however, i don't want to sound negative, but i do not know if we can loose 10 lbs in a month, well, at least i am pretty sure i can't. i think were we do not have that much extra weight anyway, it is going to be hard and probably pretty unhealthy to loose that much weight that fast. that is just my opinion. i say we should set the date for 6-8 weeks.

here is maybe a quick solution for us. i did this after i had lyra and lost 5lbs in one week. i only did it for one week and i did not follow it completely b/c i needed more calories b/c i was nursing. basically i just ate the soup for dinner and lunch and ate whatever else during the day. it is called the AMAZING SOUP DIET. also, i was not exercising either, just hanging around the house. so i imagine if you are eating all the soup you want and exercising, and following their meal plan, you will loose weight fast.

or i would just go to HERE and check out the diet & health catagory. i think i might do the "drop a dress size in 6 weeks". we'll see.

this might be crazy, but lisa, you should come to my class. you would have to get up stinking early, but it is seriously hardcore, in my opinion.

brindy